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When people think of weight loss, they automatically assume that fat is a bad thing, because the assumption is that when you lose weight you need to burn off excess body fat. But there is the operative word right there: excess fat. Not all fat is bad. In fact, there are good fats and there are bad fats. The good fats are beneficial for your health while the bad fats are harmful for your health. In order to lose weight, you want to consume more of the good fats and eliminate the bad fats. There is one fat that has garnered a lot of publicity in recent years, known as Omega-3 fatty acids. Indeed, this is one of the most beneficial types of fats known to man, as it promotes improved immune system function, lowers your blood sugar levels, and increases your body’s metabolism.  For more help go to The Truth About Abs website.